But what must we do exactly? In a moment of recollection let us kneel down in God's presence and say to him: "Lord, you know my weakness and I know it too. Trusting therefore only in your grace and faithfulness I declare that from now on I no longer want that particular satisfaction, that particular freedom, friendship, resentment, that particular sin ...; I want to accept the idea of having to live without it from now on. I have finished with sin and with that particular sin. I repeat, enough of that! Help me with your Spirit. Renew in me a firm spirit, keep my heart generous. I consider myself dead to sin." After this, sin no longer reigns simply because you no longer want it to reign; it was, in fact, in your will that it reigned. There may be no apparent change, those around us may still notice the same faults in us, but where God is concerned something has changed because our freedom is now on God's side.
However, we must insist on one thing: this decision must be put into practice right away, otherwise it can easily get lost."
Father Raniero Cantalamessa, O.F.M. Cap., preacher to the papal household
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