This book encourages you to take a look at a few things you might take for granted and consider making small, simple, and incremental changes—something that I like to call MicroShifts—that over time can lead to radical transformation in your mind, body, and soul. ...This is a little book, as befits the topic of making little changes to effect transformation. It might be the perfect book for the New Year since this is when we all have something in the back of our minds that we'd like to change, even if it is only getting up when the alarm goes off instead of hitting snooze.
This book is about practical spiritual transformation. ... As St. Ignatius taught, the spiritual life isn't something separate from everyday life: it is everything and everyone. Which means that even minor changes that you make to your exterior life can have an important impact on your deeper, inner life. And vice versa.
Author Gary Jansen gives examples from his own life, popular culture, and the Bible, along with tips and prompts to help you start shifting your own life into a better path. I particularly enjoyed his chapters "Learn From Your Enemies" and "Be Brave Enough to Have No Opinion." Sometimes we have big changes thrust upon us (a new baby, moving to a new city for a job) but most of the time life is made up of small habits and routines. MicroShifts is the perfect book for recognizing how effective change really works in our lives.