In other words, coffee with a friend.
I don't usually have time to go to lunch during the day and my evenings tend to be rather full. I am, however, able to squeeze in an hour before the work day begins for coffee with a friend.
I must thank a good friend for being so persistent about getting together that I was forced to reevaluate my schedule. I now find this time once a week (or every other week) to be just what I needed in connecting one-on-one with people I don't usually get to talk with.
It is simply wonderful.